INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(378, 1, '2024-09-23 06:13:54', '2024-09-23 06:13:54', '<!-- wp:heading {\"textAlign\":\"center\",\"style\":{\"color\":{\"background\":\"#e0ffec00\"}}} -->\n<h2 class=\"wp-block-heading has-text-align-center has-background\" style=\"background-color:#e0ffec00\"><strong>Our Services</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:columns {\"verticalAlignment\":null,\"align\":\"none\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"width\":\"40%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":343,\"aspectRatio\":\"4/3\",\"scale\":\"cover\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/diet.jpg\" alt=\"\" class=\"wp-image-343\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"0\",\"bottom\":\"0\",\"left\":\"var:preset|spacing|50\",\"right\":\"var:preset|spacing|50\"}},\"color\":{\"background\":\"#aadcae\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#aadcae;padding-top:0;padding-right:var(--wp--preset--spacing--50);padding-bottom:0;padding-left:var(--wp--preset--spacing--50);flex-basis:60%\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Diet Plan</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":358,\"mediaLink\":\"http://localhost/wordpress/sample-page/body-posture/\",\"mediaType\":\"image\",\"mediaWidth\":40,\"imageFill\":true,\"focalPoint\":{\"x\":0.52,\"y\":0.48},\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-image-fill\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);grid-template-columns:auto 40%\"><div class=\"wp-block-media-text__content\"><!-- wp:group {\"style\":{\"color\":{\"background\":\"#56ba5e80\"},\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|50\",\"left\":\"var:preset|spacing|50\",\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}},\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#56ba5e80;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><!-- wp:heading {\"textAlign\":\"left\"} -->\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>Body Language</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(http://localhost/wordpress/wp-content/uploads/2024/09/body-posture.jpeg);background-position:52% 48%\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/body-posture.jpeg\" alt=\"\" class=\"wp-image-358 size-full\"/></figure></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaId\":364,\"mediaLink\":\"http://localhost/wordpress/sample-page/fitness-session/\",\"mediaType\":\"image\",\"mediaWidth\":40,\"imageFill\":true,\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(http://localhost/wordpress/wp-content/uploads/2024/09/fitness-session.jpg);background-position:50% 50%\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/fitness-session.jpg\" alt=\"\" class=\"wp-image-364 size-full\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:group {\"style\":{\"color\":{\"background\":\"#56ba5e80\"},\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|50\",\"left\":\"var:preset|spacing|50\",\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}},\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#56ba5e80;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><!-- wp:heading {\"textAlign\":\"left\"} -->\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>Fitness Sessions</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"border\":{\"radius\":\"49px\"}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"/wordpress/book-slot\" style=\"border-radius:49px;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><strong>Get Started</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\"}}}} -->\n<p class=\"has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--50)\">Not sure where to start?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|20\",\"bottom\":\"var:preset|spacing|20\"}},\"border\":{\"radius\":\"49px\"},\"color\":{\"background\":\"#ffffff00\",\"text\":\"#2d673d\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#2d673d\"}}}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"/wordpress/contact-us\" style=\"border-radius:49px;color:#2d673d;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Connect with us</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"medium\"} -->\n<p class=\"has-text-align-center has-medium-font-size\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Home', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2024-09-23 06:13:54', '2024-09-23 06:13:54', '', 2, 'http://localhost/wordpress/?p=378', 0, 'revision', '', 0),
(379, 1, '2024-09-23 06:14:27', '2024-09-23 06:14:27', '<!-- wp:heading {\"textAlign\":\"center\",\"style\":{\"color\":{\"background\":\"#e0ffec00\"}}} -->\n<h2 class=\"wp-block-heading has-text-align-center has-background\" style=\"background-color:#e0ffec00\"><strong>Our Services</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:columns {\"verticalAlignment\":null,\"align\":\"none\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"width\":\"40%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":343,\"aspectRatio\":\"4/3\",\"scale\":\"cover\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/diet.jpg\" alt=\"\" class=\"wp-image-343\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\",\"left\":\"var:preset|spacing|50\",\"right\":\"var:preset|spacing|50\"}},\"color\":{\"background\":\"#aadcae\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#aadcae;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);flex-basis:60%\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Diet Plan</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":358,\"mediaLink\":\"http://localhost/wordpress/sample-page/body-posture/\",\"mediaType\":\"image\",\"mediaWidth\":40,\"imageFill\":true,\"focalPoint\":{\"x\":0.52,\"y\":0.48},\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-image-fill\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);grid-template-columns:auto 40%\"><div class=\"wp-block-media-text__content\"><!-- wp:group {\"style\":{\"color\":{\"background\":\"#56ba5e80\"},\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|50\",\"left\":\"var:preset|spacing|50\",\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}},\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#56ba5e80;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><!-- wp:heading {\"textAlign\":\"left\"} -->\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>Body Language</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(http://localhost/wordpress/wp-content/uploads/2024/09/body-posture.jpeg);background-position:52% 48%\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/body-posture.jpeg\" alt=\"\" class=\"wp-image-358 size-full\"/></figure></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaId\":364,\"mediaLink\":\"http://localhost/wordpress/sample-page/fitness-session/\",\"mediaType\":\"image\",\"mediaWidth\":40,\"imageFill\":true,\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(http://localhost/wordpress/wp-content/uploads/2024/09/fitness-session.jpg);background-position:50% 50%\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/fitness-session.jpg\" alt=\"\" class=\"wp-image-364 size-full\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:group {\"style\":{\"color\":{\"background\":\"#56ba5e80\"},\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|50\",\"left\":\"var:preset|spacing|50\",\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}},\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#56ba5e80;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><!-- wp:heading {\"textAlign\":\"left\"} -->\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>Fitness Sessions</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"border\":{\"radius\":\"49px\"}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"/wordpress/book-slot\" style=\"border-radius:49px;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><strong>Get Started</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\"}}}} -->\n<p class=\"has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--50)\">Not sure where to start?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|20\",\"bottom\":\"var:preset|spacing|20\"}},\"border\":{\"radius\":\"49px\"},\"color\":{\"background\":\"#ffffff00\",\"text\":\"#2d673d\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#2d673d\"}}}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"/wordpress/contact-us\" style=\"border-radius:49px;color:#2d673d;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Connect with us</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"medium\"} -->\n<p class=\"has-text-align-center has-medium-font-size\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Home', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2024-09-23 06:14:27', '2024-09-23 06:14:27', '', 2, 'http://localhost/wordpress/?p=379', 0, 'revision', '', 0),
(380, 1, '2024-09-23 06:14:37', '2024-09-23 06:14:37', '<!-- wp:heading {\"textAlign\":\"center\",\"style\":{\"color\":{\"background\":\"#e0ffec00\"}}} -->\n<h2 class=\"wp-block-heading has-text-align-center has-background\" style=\"background-color:#e0ffec00\"><strong>Our Services</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:columns {\"verticalAlignment\":null,\"align\":\"none\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"width\":\"40%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":343,\"aspectRatio\":\"4/3\",\"scale\":\"cover\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/diet.jpg\" alt=\"\" class=\"wp-image-343\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|50\",\"right\":\"var:preset|spacing|50\"}},\"color\":{\"background\":\"#aadcae\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#aadcae;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--50);flex-basis:60%\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Diet Plan</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":358,\"mediaLink\":\"http://localhost/wordpress/sample-page/body-posture/\",\"mediaType\":\"image\",\"mediaWidth\":40,\"imageFill\":true,\"focalPoint\":{\"x\":0.52,\"y\":0.48},\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-image-fill\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);grid-template-columns:auto 40%\"><div class=\"wp-block-media-text__content\"><!-- wp:group {\"style\":{\"color\":{\"background\":\"#56ba5e80\"},\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|50\",\"left\":\"var:preset|spacing|50\",\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}},\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#56ba5e80;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><!-- wp:heading {\"textAlign\":\"left\"} -->\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>Body Language</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(http://localhost/wordpress/wp-content/uploads/2024/09/body-posture.jpeg);background-position:52% 48%\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/body-posture.jpeg\" alt=\"\" class=\"wp-image-358 size-full\"/></figure></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaId\":364,\"mediaLink\":\"http://localhost/wordpress/sample-page/fitness-session/\",\"mediaType\":\"image\",\"mediaWidth\":40,\"imageFill\":true,\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(http://localhost/wordpress/wp-content/uploads/2024/09/fitness-session.jpg);background-position:50% 50%\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/fitness-session.jpg\" alt=\"\" class=\"wp-image-364 size-full\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:group {\"style\":{\"color\":{\"background\":\"#56ba5e80\"},\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|50\",\"left\":\"var:preset|spacing|50\",\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}},\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#56ba5e80;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><!-- wp:heading {\"textAlign\":\"left\"} -->\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>Fitness Sessions</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"border\":{\"radius\":\"49px\"}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"/wordpress/book-slot\" style=\"border-radius:49px;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><strong>Get Started</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\"}}}} -->\n<p class=\"has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--50)\">Not sure where to start?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|20\",\"bottom\":\"var:preset|spacing|20\"}},\"border\":{\"radius\":\"49px\"},\"color\":{\"background\":\"#ffffff00\",\"text\":\"#2d673d\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#2d673d\"}}}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"/wordpress/contact-us\" style=\"border-radius:49px;color:#2d673d;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Connect with us</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"medium\"} -->\n<p class=\"has-text-align-center has-medium-font-size\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Home', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2024-09-23 06:14:37', '2024-09-23 06:14:37', '', 2, 'http://localhost/wordpress/?p=380', 0, 'revision', '', 0),
(381, 1, '2024-09-23 06:14:46', '2024-09-23 06:14:46', '<!-- wp:heading {\"textAlign\":\"center\",\"style\":{\"color\":{\"background\":\"#e0ffec00\"}}} -->\n<h2 class=\"wp-block-heading has-text-align-center has-background\" style=\"background-color:#e0ffec00\"><strong>Our Services</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:columns {\"verticalAlignment\":null,\"align\":\"none\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"width\":\"40%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":343,\"aspectRatio\":\"4/3\",\"scale\":\"cover\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/diet.jpg\" alt=\"\" class=\"wp-image-343\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#aadcae\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#aadcae;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Diet Plan</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":358,\"mediaLink\":\"http://localhost/wordpress/sample-page/body-posture/\",\"mediaType\":\"image\",\"mediaWidth\":40,\"imageFill\":true,\"focalPoint\":{\"x\":0.52,\"y\":0.48},\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-image-fill\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);grid-template-columns:auto 40%\"><div class=\"wp-block-media-text__content\"><!-- wp:group {\"style\":{\"color\":{\"background\":\"#56ba5e80\"},\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|50\",\"left\":\"var:preset|spacing|50\",\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}},\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#56ba5e80;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><!-- wp:heading {\"textAlign\":\"left\"} -->\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>Body Language</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(http://localhost/wordpress/wp-content/uploads/2024/09/body-posture.jpeg);background-position:52% 48%\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/body-posture.jpeg\" alt=\"\" class=\"wp-image-358 size-full\"/></figure></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaId\":364,\"mediaLink\":\"http://localhost/wordpress/sample-page/fitness-session/\",\"mediaType\":\"image\",\"mediaWidth\":40,\"imageFill\":true,\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(http://localhost/wordpress/wp-content/uploads/2024/09/fitness-session.jpg);background-position:50% 50%\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/fitness-session.jpg\" alt=\"\" class=\"wp-image-364 size-full\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:group {\"style\":{\"color\":{\"background\":\"#56ba5e80\"},\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|50\",\"left\":\"var:preset|spacing|50\",\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}},\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#56ba5e80;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><!-- wp:heading {\"textAlign\":\"left\"} -->\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>Fitness Sessions</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"border\":{\"radius\":\"49px\"}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"/wordpress/book-slot\" style=\"border-radius:49px;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><strong>Get Started</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\"}}}} -->\n<p class=\"has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--50)\">Not sure where to start?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|20\",\"bottom\":\"var:preset|spacing|20\"}},\"border\":{\"radius\":\"49px\"},\"color\":{\"background\":\"#ffffff00\",\"text\":\"#2d673d\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#2d673d\"}}}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"/wordpress/contact-us\" style=\"border-radius:49px;color:#2d673d;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Connect with us</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"medium\"} -->\n<p class=\"has-text-align-center has-medium-font-size\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Home', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2024-09-23 06:14:46', '2024-09-23 06:14:46', '', 2, 'http://localhost/wordpress/?p=381', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(382, 1, '2024-09-23 06:21:04', '2024-09-23 06:21:04', '<!-- wp:heading {\"textAlign\":\"center\",\"style\":{\"color\":{\"background\":\"#e0ffec00\"}}} -->\n<h2 class=\"wp-block-heading has-text-align-center has-background\" style=\"background-color:#e0ffec00\"><strong>Our Services</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:columns {\"verticalAlignment\":null,\"align\":\"none\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":343,\"aspectRatio\":\"4/3\",\"scale\":\"cover\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/diet.jpg\" alt=\"\" class=\"wp-image-343\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#aadcae\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#aadcae;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Diet Plan</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"verticalAlignment\":null,\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#aadcae\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#aadcae;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Diet Plan</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"width\":\"40%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":358,\"width\":\"328px\",\"height\":\"auto\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-resized is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/body-posture.jpeg\" alt=\"\" class=\"wp-image-358\" style=\"width:328px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:media-text {\"mediaId\":364,\"mediaLink\":\"http://localhost/wordpress/sample-page/fitness-session/\",\"mediaType\":\"image\",\"mediaWidth\":40,\"imageFill\":true,\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(http://localhost/wordpress/wp-content/uploads/2024/09/fitness-session.jpg);background-position:50% 50%\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/fitness-session.jpg\" alt=\"\" class=\"wp-image-364 size-full\"/></figure><div class=\"wp-block-media-text__content\"><!-- wp:group {\"style\":{\"color\":{\"background\":\"#56ba5e80\"},\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|50\",\"left\":\"var:preset|spacing|50\",\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}},\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#56ba5e80;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><!-- wp:heading {\"textAlign\":\"left\"} -->\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>Fitness Sessions</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"border\":{\"radius\":\"49px\"}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"/wordpress/book-slot\" style=\"border-radius:49px;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><strong>Get Started</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\"}}}} -->\n<p class=\"has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--50)\">Not sure where to start?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|20\",\"bottom\":\"var:preset|spacing|20\"}},\"border\":{\"radius\":\"49px\"},\"color\":{\"background\":\"#ffffff00\",\"text\":\"#2d673d\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#2d673d\"}}}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"/wordpress/contact-us\" style=\"border-radius:49px;color:#2d673d;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Connect with us</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"medium\"} -->\n<p class=\"has-text-align-center has-medium-font-size\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Home', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2024-09-23 06:21:04', '2024-09-23 06:21:04', '', 2, 'http://localhost/wordpress/?p=382', 0, 'revision', '', 0),
(383, 1, '2024-09-23 06:23:03', '2024-09-23 06:23:03', '<!-- wp:heading {\"textAlign\":\"center\",\"style\":{\"color\":{\"background\":\"#e0ffec00\"}}} -->\n<h2 class=\"wp-block-heading has-text-align-center has-background\" style=\"background-color:#e0ffec00\"><strong>Our Services</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:columns {\"verticalAlignment\":null,\"align\":\"none\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":343,\"aspectRatio\":\"4/3\",\"scale\":\"cover\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/diet.jpg\" alt=\"\" class=\"wp-image-343\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#aadcae\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#aadcae;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Diet Plan</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"verticalAlignment\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns are-vertically-aligned-center\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#aadcae\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#aadcae;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Diet Plan</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":358,\"width\":\"328px\",\"height\":\"auto\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-resized is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/body-posture.jpeg\" alt=\"\" class=\"wp-image-358\" style=\"width:328px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"verticalAlignment\":null,\"align\":\"none\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":364,\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/fitness-session.jpg\" alt=\"\" class=\"wp-image-364\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"width\":\"60%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:60%\"><!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#aadcae\"}}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#aadcae;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:heading {\"textAlign\":\"left\"} -->\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>Fitness Sessions</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"border\":{\"radius\":\"49px\"}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"/wordpress/book-slot\" style=\"border-radius:49px;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><strong>Get Started</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\"}}}} -->\n<p class=\"has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--50)\">Not sure where to start?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|20\",\"bottom\":\"var:preset|spacing|20\"}},\"border\":{\"radius\":\"49px\"},\"color\":{\"background\":\"#ffffff00\",\"text\":\"#2d673d\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#2d673d\"}}}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"/wordpress/contact-us\" style=\"border-radius:49px;color:#2d673d;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Connect with us</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"medium\"} -->\n<p class=\"has-text-align-center has-medium-font-size\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Home', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2024-09-23 06:23:03', '2024-09-23 06:23:03', '', 2, 'http://localhost/wordpress/?p=383', 0, 'revision', '', 0),
(384, 1, '2024-09-23 06:26:37', '2024-09-23 06:26:37', '<!-- wp:heading {\"textAlign\":\"center\",\"style\":{\"color\":{\"background\":\"#e0ffec00\"}}} -->\n<h2 class=\"wp-block-heading has-text-align-center has-background\" style=\"background-color:#e0ffec00\"><strong>Our Services</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:columns {\"verticalAlignment\":null,\"align\":\"none\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":343,\"aspectRatio\":\"4/3\",\"scale\":\"cover\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/diet.jpg\" alt=\"\" class=\"wp-image-343\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#aadcae\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#aadcae;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Diet Plan</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"verticalAlignment\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns are-vertically-aligned-center\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#aadcae\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#aadcae;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Diet Plan</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":358,\"width\":\"328px\",\"height\":\"auto\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-resized is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/body-posture.jpeg\" alt=\"\" class=\"wp-image-358\" style=\"width:328px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"verticalAlignment\":null,\"align\":\"none\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":364,\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/fitness-session.jpg\" alt=\"\" class=\"wp-image-364\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:60%\"><!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#aadcae\"}}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#aadcae;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:heading {\"textAlign\":\"left\"} -->\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>Fitness Sessions</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"border\":{\"radius\":\"49px\"}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"/wordpress/book-slot\" style=\"border-radius:49px;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><strong>Get Started</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\"}}}} -->\n<p class=\"has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--50)\">Not sure where to start?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|20\",\"bottom\":\"var:preset|spacing|20\"}},\"border\":{\"radius\":\"49px\"},\"color\":{\"background\":\"#ffffff00\",\"text\":\"#2d673d\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#2d673d\"}}}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"/wordpress/contact-us\" style=\"border-radius:49px;color:#2d673d;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Connect with us</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"medium\"} -->\n<p class=\"has-text-align-center has-medium-font-size\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Home', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2024-09-23 06:26:37', '2024-09-23 06:26:37', '', 2, 'http://localhost/wordpress/?p=384', 0, 'revision', '', 0),
(385, 1, '2024-09-23 06:26:56', '2024-09-23 06:26:56', '<!-- wp:heading {\"textAlign\":\"center\",\"style\":{\"color\":{\"background\":\"#e0ffec00\"}}} -->\n<h2 class=\"wp-block-heading has-text-align-center has-background\" style=\"background-color:#e0ffec00\"><strong>Our Services</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:columns {\"verticalAlignment\":null,\"align\":\"none\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":343,\"aspectRatio\":\"4/3\",\"scale\":\"cover\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/diet.jpg\" alt=\"\" class=\"wp-image-343\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#aadcae\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#aadcae;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Diet Plan</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"verticalAlignment\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns are-vertically-aligned-center\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#aadcae\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#aadcae;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Diet Plan</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":358,\"width\":\"328px\",\"height\":\"auto\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-resized is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/body-posture.jpeg\" alt=\"\" class=\"wp-image-358\" style=\"width:328px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"verticalAlignment\":null,\"align\":\"none\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":364,\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/fitness-session.jpg\" alt=\"\" class=\"wp-image-364\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:60%\"><!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#aadcae\"}}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#aadcae;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:heading {\"textAlign\":\"left\"} -->\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>Fitness Sessions</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"border\":{\"radius\":\"49px\"}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"/wordpress/book-slot\" style=\"border-radius:49px;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><strong>Get Started</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\"}}}} -->\n<p class=\"has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--50)\">Not sure where to start?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|20\",\"bottom\":\"var:preset|spacing|20\"}},\"border\":{\"radius\":\"49px\"},\"color\":{\"background\":\"#ffffff00\",\"text\":\"#2d673d\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#2d673d\"}}}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"/wordpress/contact-us\" style=\"border-radius:49px;color:#2d673d;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Connect with us</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"medium\"} -->\n<p class=\"has-text-align-center has-medium-font-size\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Home', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2024-09-23 06:26:56', '2024-09-23 06:26:56', '', 2, 'http://localhost/wordpress/?p=385', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(386, 1, '2024-09-23 06:27:14', '2024-09-23 06:27:14', '<!-- wp:heading {\"textAlign\":\"center\",\"style\":{\"color\":{\"background\":\"#e0ffec00\"}}} -->\n<h2 class=\"wp-block-heading has-text-align-center has-background\" style=\"background-color:#e0ffec00\"><strong>Our Services</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:columns {\"verticalAlignment\":null,\"align\":\"none\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":343,\"aspectRatio\":\"4/3\",\"scale\":\"cover\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/diet.jpg\" alt=\"\" class=\"wp-image-343\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#aadcae\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#aadcae;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Diet Plan</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"verticalAlignment\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns are-vertically-aligned-center\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#aadcae\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#aadcae;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Diet Plan</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":358,\"width\":\"328px\",\"height\":\"auto\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-resized is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/body-posture.jpeg\" alt=\"\" class=\"wp-image-358\" style=\"width:328px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"verticalAlignment\":null,\"align\":\"none\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":364,\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/fitness-session.jpg\" alt=\"\" class=\"wp-image-364\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:60%\"><!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#aadcae\"}}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#aadcae;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:heading {\"textAlign\":\"left\"} -->\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>Fitness Sessions</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:paragraph {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\"}}}} -->\n<p style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"border\":{\"radius\":\"49px\"}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"/wordpress/book-slot\" style=\"border-radius:49px;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><strong>Get Started</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\"}}}} -->\n<p class=\"has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--50)\">Not sure where to start?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|20\",\"bottom\":\"var:preset|spacing|20\"}},\"border\":{\"radius\":\"49px\"},\"color\":{\"background\":\"#ffffff00\",\"text\":\"#2d673d\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#2d673d\"}}}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"/wordpress/contact-us\" style=\"border-radius:49px;color:#2d673d;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Connect with us</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"medium\"} -->\n<p class=\"has-text-align-center has-medium-font-size\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Home', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2024-09-23 06:27:14', '2024-09-23 06:27:14', '', 2, 'http://localhost/wordpress/?p=386', 0, 'revision', '', 0),
(387, 1, '2024-09-23 06:30:59', '2024-09-23 06:30:59', '<!-- wp:heading {\"textAlign\":\"center\",\"style\":{\"color\":{\"background\":\"#e0ffec00\"}}} -->\n<h2 class=\"wp-block-heading has-text-align-center has-background\" style=\"background-color:#e0ffec00\"><strong>Our Services</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:columns {\"verticalAlignment\":null,\"align\":\"none\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":343,\"aspectRatio\":\"4/3\",\"scale\":\"cover\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/diet.jpg\" alt=\"\" class=\"wp-image-343\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#aadcae\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#aadcae;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Diet Plan</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"verticalAlignment\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns are-vertically-aligned-center\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#aadcae\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#aadcae;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Body Posture</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":358,\"width\":\"328px\",\"height\":\"auto\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-resized is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/body-posture.jpeg\" alt=\"\" class=\"wp-image-358\" style=\"width:328px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"verticalAlignment\":null,\"align\":\"none\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":364,\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/fitness-session.jpg\" alt=\"\" class=\"wp-image-364\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:60%\"><!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#aadcae\"}}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#aadcae;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:heading {\"textAlign\":\"left\"} -->\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>Fitness Sessions</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:paragraph {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\"}}}} -->\n<p style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"border\":{\"radius\":\"49px\"}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"/wordpress/book-slot\" style=\"border-radius:49px;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><strong>Get Started</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\"}}}} -->\n<p class=\"has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--50)\">Not sure where to start?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|20\",\"bottom\":\"var:preset|spacing|20\"}},\"border\":{\"radius\":\"49px\"},\"color\":{\"background\":\"#ffffff00\",\"text\":\"#2d673d\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#2d673d\"}}}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"/wordpress/contact-us\" style=\"border-radius:49px;color:#2d673d;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Connect with us</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"medium\"} -->\n<p class=\"has-text-align-center has-medium-font-size\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Home', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2024-09-23 06:30:59', '2024-09-23 06:30:59', '', 2, 'http://localhost/wordpress/?p=387', 0, 'revision', '', 0),
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(463, 1, '2024-09-23 11:25:23', '2024-09-23 11:25:23', '<!-- wp:heading {\"textAlign\":\"center\",\"style\":{\"color\":{\"background\":\"#e0ffec00\"}}} -->\n<h2 class=\"wp-block-heading has-text-align-center has-background\" style=\"background-color:#e0ffec00\"><strong>Our Services</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":343,\"aspectRatio\":\"4/3\",\"scale\":\"cover\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/diet.jpg\" alt=\"\" class=\"wp-image-343\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#aadcae\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#aadcae;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Diet Plan</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Lorem ipsum odor amet, consectetuer adipiscing elit. 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Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:paragraph {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\"}}}} -->\n<p style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"border\":{\"radius\":\"49px\"}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"/wordpress/book-slot\" style=\"border-radius:49px;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><strong>Get Started</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\"}}}} -->\n<p class=\"has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--50)\">Not sure where to start?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|20\",\"bottom\":\"var:preset|spacing|20\"}},\"border\":{\"radius\":\"49px\"},\"color\":{\"background\":\"#ffffff00\",\"text\":\"#2d673d\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#2d673d\"}}}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"/wordpress/contact-us\" style=\"border-radius:49px;color:#2d673d;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Connect with us</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"medium\"} -->\n<p class=\"has-text-align-center has-medium-font-size\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Home', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2024-09-23 11:25:23', '2024-09-23 11:25:23', '', 2, 'http://localhost/wordpress/?p=463', 0, 'revision', '', 0);
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(464, 1, '2024-09-23 11:26:13', '2024-09-23 11:26:13', '<!-- wp:heading {\"textAlign\":\"center\",\"style\":{\"color\":{\"background\":\"#e0ffec00\"}}} -->\n<h2 class=\"wp-block-heading has-text-align-center has-background\" style=\"background-color:#e0ffec00\"><strong>Our Services</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":343,\"aspectRatio\":\"4/3\",\"scale\":\"cover\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/diet.jpg\" alt=\"\" class=\"wp-image-343\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Diet Plan</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"verticalAlignment\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns are-vertically-aligned-center\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#aadcae\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#aadcae;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Body Posture</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":358,\"width\":\"328px\",\"height\":\"auto\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-resized is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/body-posture.jpeg\" alt=\"\" class=\"wp-image-358\" style=\"width:328px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":364,\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/fitness-session.jpg\" alt=\"\" class=\"wp-image-364\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:60%\"><!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#aadcae\"}}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#aadcae;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:heading {\"textAlign\":\"left\"} -->\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>Fitness Sessions</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:paragraph {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\"}}}} -->\n<p style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"border\":{\"radius\":\"49px\"}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"/wordpress/book-slot\" style=\"border-radius:49px;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><strong>Get Started</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\"}}}} -->\n<p class=\"has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--50)\">Not sure where to start?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|20\",\"bottom\":\"var:preset|spacing|20\"}},\"border\":{\"radius\":\"49px\"},\"color\":{\"background\":\"#ffffff00\",\"text\":\"#2d673d\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#2d673d\"}}}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"/wordpress/contact-us\" style=\"border-radius:49px;color:#2d673d;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Connect with us</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"medium\"} -->\n<p class=\"has-text-align-center has-medium-font-size\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Home', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2024-09-23 11:26:13', '2024-09-23 11:26:13', '', 2, 'http://localhost/wordpress/?p=464', 0, 'revision', '', 0),
(465, 1, '2024-09-23 11:26:44', '2024-09-23 11:26:44', '<!-- wp:heading {\"textAlign\":\"center\",\"style\":{\"color\":{\"background\":\"#e0ffec00\"}}} -->\n<h2 class=\"wp-block-heading has-text-align-center has-background\" style=\"background-color:#e0ffec00\"><strong>Our Services</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":343,\"aspectRatio\":\"4/3\",\"scale\":\"cover\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/diet.jpg\" alt=\"\" class=\"wp-image-343\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Diet Plan</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"verticalAlignment\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns are-vertically-aligned-center\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Body Posture</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":358,\"width\":\"328px\",\"height\":\"auto\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-resized is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/body-posture.jpeg\" alt=\"\" class=\"wp-image-358\" style=\"width:328px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":364,\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/fitness-session.jpg\" alt=\"\" class=\"wp-image-364\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:60%\"><!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:heading {\"textAlign\":\"left\",\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Fitness Sessions</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:paragraph {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\"}}}} -->\n<p style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"border\":{\"radius\":\"49px\"}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"/wordpress/book-slot\" style=\"border-radius:49px;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><strong>Get Started</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\"}}}} -->\n<p class=\"has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--50)\">Not sure where to start?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|20\",\"bottom\":\"var:preset|spacing|20\"}},\"border\":{\"radius\":\"49px\"},\"color\":{\"background\":\"#ffffff00\",\"text\":\"#2d673d\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#2d673d\"}}}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"/wordpress/contact-us\" style=\"border-radius:49px;color:#2d673d;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Connect with us</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"medium\"} -->\n<p class=\"has-text-align-center has-medium-font-size\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Home', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2024-09-23 11:26:44', '2024-09-23 11:26:44', '', 2, 'http://localhost/wordpress/?p=465', 0, 'revision', '', 0),
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(471, 1, '2024-09-24 06:23:26', '2024-09-24 06:23:26', '<!-- wp:heading {\"textAlign\":\"center\",\"style\":{\"color\":{\"background\":\"#e0ffec00\"}}} -->\n<h2 class=\"wp-block-heading has-text-align-center has-background\" style=\"background-color:#e0ffec00\"><strong>Our Services</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":343,\"aspectRatio\":\"4/3\",\"scale\":\"cover\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/diet.jpg\" alt=\"\" class=\"wp-image-343\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Diet Plan</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Transform your health with our Personalized Diet Plan Service at FitNGroom. We create tailored diet plans that fit your unique needs and goals, whether you’re aiming for weight loss, muscle gain, or overall wellness. The process begins with an initial consultation to assess your health and goals, followed by the development of your personalized diet plan. You’ll receive ongoing support with tips for implementation and progress tracking.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"verticalAlignment\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns are-vertically-aligned-center\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Body Posture</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":358,\"width\":\"328px\",\"height\":\"auto\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-resized is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/body-posture.jpeg\" alt=\"\" class=\"wp-image-358\" style=\"width:328px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":364,\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/fitness-session.jpg\" alt=\"\" class=\"wp-image-364\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:60%\"><!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:heading {\"textAlign\":\"left\",\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Fitness Sessions</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:paragraph {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\"}}}} -->\n<p style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"border\":{\"radius\":\"49px\"}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"/wordpress/book-slot\" style=\"border-radius:49px;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><strong>Get Started</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\"}}}} -->\n<p class=\"has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--50)\">Not sure where to start?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|20\",\"bottom\":\"var:preset|spacing|20\"}},\"border\":{\"radius\":\"49px\"},\"color\":{\"background\":\"#ffffff00\",\"text\":\"#2d673d\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#2d673d\"}}}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"/wordpress/contact-us\" style=\"border-radius:49px;color:#2d673d;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Connect with us</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"medium\"} -->\n<p class=\"has-text-align-center has-medium-font-size\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Home', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2024-09-24 06:23:26', '2024-09-24 06:23:26', '', 2, 'http://localhost/wordpress/?p=471', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(473, 1, '2024-09-24 06:24:59', '2024-09-24 06:24:59', '<!-- wp:heading {\"textAlign\":\"center\",\"style\":{\"color\":{\"background\":\"#e0ffec00\"}}} -->\n<h2 class=\"wp-block-heading has-text-align-center has-background\" style=\"background-color:#e0ffec00\"><strong>Our Services</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":343,\"aspectRatio\":\"4/3\",\"scale\":\"cover\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/diet.jpg\" alt=\"\" class=\"wp-image-343\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Diet Plan</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Transform your health with our Personalized Diet Plan Service at FitNGroom. We create tailored diet plans that fit your unique needs and goals, whether you’re aiming for weight loss, muscle gain, or overall wellness. The process begins with an initial consultation to assess your health and goals, followed by the development of your personalized diet plan. You’ll receive ongoing support with tips for implementation and progress tracking.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"verticalAlignment\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns are-vertically-aligned-center\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Body Posture</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Enhance your well-being with our Body Posture Service at FitNGroom. We specialize in assessing and improving your posture to alleviate pain, boost confidence, and enhance overall health. We focus on educating you about proper body mechanics, helping you build awareness and habits that promote a healthier posture. With ongoing support and regular progress checks, you’ll notice improvements in your comfort and physical appearance.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":358,\"width\":\"328px\",\"height\":\"auto\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-resized is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/body-posture.jpeg\" alt=\"\" class=\"wp-image-358\" style=\"width:328px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":364,\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/fitness-session.jpg\" alt=\"\" class=\"wp-image-364\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:60%\"><!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:heading {\"textAlign\":\"left\",\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Fitness Sessions</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Lorem ipsum odor amet, consectetuer adipiscing elit. Felis lacinia eget montes; conubia auctor curabitur. Accumsan blandit tristique etiam justo nascetur sociosqu. Fermentum quisque class quis fames tempor. Mollis a vulputate blandit conubia dui aliquam velit. Ultrices eros tincidunt litora curabitur fames sollicitudin semper eu turpis. Mus habitasse tristique litora mattis tempus pellentesque etiam maecenas imperdiet. Nascetur maximus dapibus natoque cubilia sapien neque et. Himenaeos dapibus himenaeos ipsum nisl, egestas amet.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:paragraph {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\"}}}} -->\n<p style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"border\":{\"radius\":\"49px\"}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"/wordpress/book-slot\" style=\"border-radius:49px;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><strong>Get Started</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\"}}}} -->\n<p class=\"has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--50)\">Not sure where to start?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|20\",\"bottom\":\"var:preset|spacing|20\"}},\"border\":{\"radius\":\"49px\"},\"color\":{\"background\":\"#ffffff00\",\"text\":\"#2d673d\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#2d673d\"}}}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"/wordpress/contact-us\" style=\"border-radius:49px;color:#2d673d;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Connect with us</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"medium\"} -->\n<p class=\"has-text-align-center has-medium-font-size\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Home', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2024-09-24 06:24:59', '2024-09-24 06:24:59', '', 2, 'http://localhost/wordpress/?p=473', 0, 'revision', '', 0),
(474, 1, '2024-09-24 06:26:00', '2024-09-24 06:26:00', '<!-- wp:heading {\"textAlign\":\"center\",\"style\":{\"color\":{\"background\":\"#e0ffec00\"}}} -->\n<h2 class=\"wp-block-heading has-text-align-center has-background\" style=\"background-color:#e0ffec00\"><strong>Our Services</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":343,\"aspectRatio\":\"4/3\",\"scale\":\"cover\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/diet.jpg\" alt=\"\" class=\"wp-image-343\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Diet Plan</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Transform your health with our Personalized Diet Plan Service at FitNGroom. We create tailored diet plans that fit your unique needs and goals, whether you’re aiming for weight loss, muscle gain, or overall wellness. The process begins with an initial consultation to assess your health and goals, followed by the development of your personalized diet plan. You’ll receive ongoing support with tips for implementation and progress tracking.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"verticalAlignment\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns are-vertically-aligned-center\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Body Posture</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Enhance your well-being with our Body Posture Service at FitNGroom. We specialize in assessing and improving your posture to alleviate pain, boost confidence, and enhance overall health. We focus on educating you about proper body mechanics, helping you build awareness and habits that promote a healthier posture. With ongoing support and regular progress checks, you’ll notice improvements in your comfort and physical appearance.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":358,\"width\":\"328px\",\"height\":\"auto\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-resized is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/body-posture.jpeg\" alt=\"\" class=\"wp-image-358\" style=\"width:328px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":364,\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/fitness-session.jpg\" alt=\"\" class=\"wp-image-364\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:60%\"><!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:heading {\"textAlign\":\"left\",\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Fitness Sessions</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Achieve your fitness goals with our Fitness Sessions at FitNGroom. We offer dynamic and engaging workouts designed for all fitness levels, whether you’re a beginner or looking to elevate your routine. Each session is designed to keep you motivated and challenged while ensuring proper form and technique for maximum results. With a focus on building a supportive community, our sessions promote accountability and encouragement among participants.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:paragraph {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\"}}}} -->\n<p style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"border\":{\"radius\":\"49px\"}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"/wordpress/book-slot\" style=\"border-radius:49px;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><strong>Get Started</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\"}}}} -->\n<p class=\"has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--50)\">Not sure where to start?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|20\",\"bottom\":\"var:preset|spacing|20\"}},\"border\":{\"radius\":\"49px\"},\"color\":{\"background\":\"#ffffff00\",\"text\":\"#2d673d\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#2d673d\"}}}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"/wordpress/contact-us\" style=\"border-radius:49px;color:#2d673d;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Connect with us</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"medium\"} -->\n<p class=\"has-text-align-center has-medium-font-size\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Home', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2024-09-24 06:26:00', '2024-09-24 06:26:00', '', 2, 'http://localhost/wordpress/?p=474', 0, 'revision', '', 0),
(475, 1, '2024-09-24 06:29:03', '2024-09-24 06:29:03', '<!-- wp:heading {\"textAlign\":\"center\",\"style\":{\"color\":{\"background\":\"#e0ffec00\"}}} -->\n<h2 class=\"wp-block-heading has-text-align-center has-background\" style=\"background-color:#e0ffec00\"><strong>Our Services</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":343,\"aspectRatio\":\"4/3\",\"scale\":\"cover\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/diet.jpg\" alt=\"\" class=\"wp-image-343\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Diet Plan</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Transform your health with our Personalized Diet Plan Service at FitNGroom. We create tailored diet plans that fit your unique needs and goals, whether you’re aiming for weight loss, muscle gain, or overall wellness. The process begins with an initial consultation to assess your health and goals, followed by the development of your personalized diet plan. You’ll receive ongoing support with tips for implementation and progress tracking.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"verticalAlignment\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns are-vertically-aligned-center\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Body Posture</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Enhance your well-being with our Body Posture Service at FitNGroom. We specialize in assessing and improving your posture to alleviate pain, boost confidence, and enhance overall health. We focus on educating you about proper body mechanics, helping you build awareness and habits that promote a healthier posture. With ongoing support and regular progress checks, you’ll notice improvements in your comfort and physical appearance.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":358,\"width\":\"328px\",\"height\":\"auto\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-resized is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/body-posture.jpeg\" alt=\"\" class=\"wp-image-358\" style=\"width:328px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":364,\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/fitness-session.jpg\" alt=\"\" class=\"wp-image-364\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:60%\"><!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:heading {\"textAlign\":\"left\",\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Fitness Sessions</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Achieve your fitness goals with our Fitness Sessions at FitNGroom. We offer dynamic and engaging workouts designed for all fitness levels, whether you’re a beginner or looking to elevate your routine. Each session is designed to keep you motivated and challenged while ensuring proper form and technique for maximum results. With a focus on building a supportive community, our sessions promote accountability and encouragement among participants.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:paragraph {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\"}}}} -->\n<p style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:columns {\"verticalAlignment\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns are-vertically-aligned-center\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Skin Care</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Revitalize your skin with our comprehensive Skin Care Service at FitNGroom. We offer personalized skincare consultations to address your unique skin concerns, whether it’s acne, aging, dryness, or sensitivity. We also educate you on proper skincare routines and product selection to help you maintain a healthy glow at home. With regular sessions, you’ll notice significant improvements in your skin’s texture and appearance, boosting your confidence and radiance.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":358,\"width\":\"328px\",\"height\":\"auto\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-resized is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/body-posture.jpeg\" alt=\"\" class=\"wp-image-358\" style=\"width:328px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:paragraph {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\"}}}} -->\n<p style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"border\":{\"radius\":\"49px\"}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"/wordpress/book-slot\" style=\"border-radius:49px;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><strong>Get Started</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\"}}}} -->\n<p class=\"has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--50)\">Not sure where to start?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|20\",\"bottom\":\"var:preset|spacing|20\"}},\"border\":{\"radius\":\"49px\"},\"color\":{\"background\":\"#ffffff00\",\"text\":\"#2d673d\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#2d673d\"}}}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"/wordpress/contact-us\" style=\"border-radius:49px;color:#2d673d;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Connect with us</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"medium\"} -->\n<p class=\"has-text-align-center has-medium-font-size\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Home', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2024-09-24 06:29:03', '2024-09-24 06:29:03', '', 2, 'http://localhost/wordpress/?p=475', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(476, 1, '2024-09-24 06:31:09', '2024-09-24 06:31:09', '<!-- wp:heading {\"textAlign\":\"center\",\"style\":{\"color\":{\"background\":\"#e0ffec00\"}}} -->\n<h2 class=\"wp-block-heading has-text-align-center has-background\" style=\"background-color:#e0ffec00\"><strong>Our Services</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":343,\"aspectRatio\":\"4/3\",\"scale\":\"cover\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/diet.jpg\" alt=\"\" class=\"wp-image-343\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Diet Plan</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Transform your health with our Personalized Diet Plan Service at FitNGroom. We create tailored diet plans that fit your unique needs and goals, whether you’re aiming for weight loss, muscle gain, or overall wellness. The process begins with an initial consultation to assess your health and goals, followed by the development of your personalized diet plan. You’ll receive ongoing support with tips for implementation and progress tracking.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"verticalAlignment\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns are-vertically-aligned-center\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Body Posture</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Enhance your well-being with our Body Posture Service at FitNGroom. We specialize in assessing and improving your posture to alleviate pain, boost confidence, and enhance overall health. We focus on educating you about proper body mechanics, helping you build awareness and habits that promote a healthier posture. With ongoing support and regular progress checks, you’ll notice improvements in your comfort and physical appearance.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":358,\"width\":\"328px\",\"height\":\"auto\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-resized is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/body-posture.jpeg\" alt=\"\" class=\"wp-image-358\" style=\"width:328px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":364,\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/fitness-session.jpg\" alt=\"\" class=\"wp-image-364\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:60%\"><!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:heading {\"textAlign\":\"left\",\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Fitness Sessions</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Achieve your fitness goals with our Fitness Sessions at FitNGroom. We offer dynamic and engaging workouts designed for all fitness levels, whether you’re a beginner or looking to elevate your routine. Each session is designed to keep you motivated and challenged while ensuring proper form and technique for maximum results. With a focus on building a supportive community, our sessions promote accountability and encouragement among participants.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"verticalAlignment\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns are-vertically-aligned-center\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Skin Care</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Revitalize your skin with our comprehensive Skin Care Service at FitNGroom. We offer personalized skincare consultations to address your unique skin concerns, whether it’s acne, aging, dryness, or sensitivity. We also educate you on proper skincare routines and product selection to help you maintain a healthy glow at home. With regular sessions, you’ll notice significant improvements in your skin’s texture and appearance, boosting your confidence and radiance.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":358,\"width\":\"328px\",\"height\":\"auto\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-resized is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/body-posture.jpeg\" alt=\"\" class=\"wp-image-358\" style=\"width:328px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:paragraph {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\"}}}} -->\n<p style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\"}}}} -->\n<p style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":364,\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/fitness-session.jpg\" alt=\"\" class=\"wp-image-364\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:60%\"><!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:heading {\"textAlign\":\"left\",\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Hair Styling and Cuts</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Transform your look with our Hair Styling and Cuts service at FitNGroom. We offer personalized consultations to understand your preferences and recommend styles that enhance your features and suit your lifestyle. From trendy cuts to classic looks, we use high-quality products and techniques to ensure your hair looks and feels amazing.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:paragraph {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\"}}}} -->\n<p style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"border\":{\"radius\":\"49px\"}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"/wordpress/book-slot\" style=\"border-radius:49px;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><strong>Get Started</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\"}}}} -->\n<p class=\"has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--50)\">Not sure where to start?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|20\",\"bottom\":\"var:preset|spacing|20\"}},\"border\":{\"radius\":\"49px\"},\"color\":{\"background\":\"#ffffff00\",\"text\":\"#2d673d\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#2d673d\"}}}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"/wordpress/contact-us\" style=\"border-radius:49px;color:#2d673d;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Connect with us</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"medium\"} -->\n<p class=\"has-text-align-center has-medium-font-size\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Home', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2024-09-24 06:31:09', '2024-09-24 06:31:09', '', 2, 'http://localhost/wordpress/?p=476', 0, 'revision', '', 0),
(478, 1, '2024-09-24 06:33:12', '2024-09-24 06:33:12', '<!-- wp:heading {\"textAlign\":\"center\",\"style\":{\"color\":{\"background\":\"#e0ffec00\"}}} -->\n<h2 class=\"wp-block-heading has-text-align-center has-background\" style=\"background-color:#e0ffec00\"><strong>Our Services</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":343,\"aspectRatio\":\"4/3\",\"scale\":\"cover\",\"align\":\"center\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image aligncenter is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/diet.jpg\" alt=\"\" class=\"wp-image-343\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Diet Plan</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Transform your health with our Personalized Diet Plan Service at FitNGroom. We create tailored diet plans that fit your unique needs and goals, whether you’re aiming for weight loss, muscle gain, or overall wellness. The process begins with an initial consultation to assess your health and goals, followed by the development of your personalized diet plan. You’ll receive ongoing support with tips for implementation and progress tracking.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"verticalAlignment\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns are-vertically-aligned-center\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Body Posture</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Enhance your well-being with our Body Posture Service at FitNGroom. We specialize in assessing and improving your posture to alleviate pain, boost confidence, and enhance overall health. We focus on educating you about proper body mechanics, helping you build awareness and habits that promote a healthier posture. With ongoing support and regular progress checks, you’ll notice improvements in your comfort and physical appearance.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":358,\"width\":\"328px\",\"height\":\"auto\",\"align\":\"center\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image aligncenter is-resized is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/body-posture.jpeg\" alt=\"\" class=\"wp-image-358\" style=\"width:328px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":364,\"align\":\"center\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image aligncenter is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/fitness-session.jpg\" alt=\"\" class=\"wp-image-364\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:60%\"><!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:heading {\"textAlign\":\"left\",\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Fitness Sessions</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Achieve your fitness goals with our Fitness Sessions at FitNGroom. We offer dynamic and engaging workouts designed for all fitness levels, whether you’re a beginner or looking to elevate your routine. Each session is designed to keep you motivated and challenged while ensuring proper form and technique for maximum results. With a focus on building a supportive community, our sessions promote accountability and encouragement among participants.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"verticalAlignment\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns are-vertically-aligned-center\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Skin Care</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Revitalize your skin with our comprehensive Skin Care Service at FitNGroom. We offer personalized skincare consultations to address your unique skin concerns, whether it’s acne, aging, dryness, or sensitivity. We also educate you on proper skincare routines and product selection to help you maintain a healthy glow at home. With regular sessions, you’ll notice significant improvements in your skin’s texture and appearance, boosting your confidence and radiance.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":477,\"width\":\"433px\",\"height\":\"auto\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"align\":\"center\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/skin-care.jpeg\" alt=\"\" class=\"wp-image-477\" style=\"width:433px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:paragraph {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\"}}}} -->\n<p style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\"}}}} -->\n<p style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":364,\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/fitness-session.jpg\" alt=\"\" class=\"wp-image-364\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:60%\"><!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:heading {\"textAlign\":\"left\",\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Hair Styling and Cuts</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Transform your look with our Hair Styling and Cuts service at FitNGroom. We offer personalized consultations to understand your preferences and recommend styles that enhance your features and suit your lifestyle. From trendy cuts to classic looks, we use high-quality products and techniques to ensure your hair looks and feels amazing.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:paragraph {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\"}}}} -->\n<p style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"border\":{\"radius\":\"49px\"}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"/wordpress/book-slot\" style=\"border-radius:49px;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><strong>Get Started</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\"}}}} -->\n<p class=\"has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--50)\">Not sure where to start?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|20\",\"bottom\":\"var:preset|spacing|20\"}},\"border\":{\"radius\":\"49px\"},\"color\":{\"background\":\"#ffffff00\",\"text\":\"#2d673d\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#2d673d\"}}}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"/wordpress/contact-us\" style=\"border-radius:49px;color:#2d673d;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Connect with us</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"medium\"} -->\n<p class=\"has-text-align-center has-medium-font-size\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Home', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2024-09-24 06:33:12', '2024-09-24 06:33:12', '', 2, 'http://localhost/wordpress/?p=478', 0, 'revision', '', 0);
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(480, 1, '2024-09-24 06:34:57', '2024-09-24 06:34:57', '<!-- wp:heading {\"textAlign\":\"center\",\"style\":{\"color\":{\"background\":\"#e0ffec00\"}}} -->\n<h2 class=\"wp-block-heading has-text-align-center has-background\" style=\"background-color:#e0ffec00\"><strong>Our Services</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":343,\"aspectRatio\":\"4/3\",\"scale\":\"cover\",\"align\":\"center\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image aligncenter is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/diet.jpg\" alt=\"\" class=\"wp-image-343\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Diet Plan</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Transform your health with our Personalized Diet Plan Service at FitNGroom. We create tailored diet plans that fit your unique needs and goals, whether you’re aiming for weight loss, muscle gain, or overall wellness. The process begins with an initial consultation to assess your health and goals, followed by the development of your personalized diet plan. You’ll receive ongoing support with tips for implementation and progress tracking.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"verticalAlignment\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns are-vertically-aligned-center\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Body Posture</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Enhance your well-being with our Body Posture Service at FitNGroom. We specialize in assessing and improving your posture to alleviate pain, boost confidence, and enhance overall health. We focus on educating you about proper body mechanics, helping you build awareness and habits that promote a healthier posture. With ongoing support and regular progress checks, you’ll notice improvements in your comfort and physical appearance.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":358,\"width\":\"328px\",\"height\":\"auto\",\"align\":\"center\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image aligncenter is-resized is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/body-posture.jpeg\" alt=\"\" class=\"wp-image-358\" style=\"width:328px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":364,\"align\":\"center\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image aligncenter is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/fitness-session.jpg\" alt=\"\" class=\"wp-image-364\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:60%\"><!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:heading {\"textAlign\":\"left\",\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Fitness Sessions</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Achieve your fitness goals with our Fitness Sessions at FitNGroom. We offer dynamic and engaging workouts designed for all fitness levels, whether you’re a beginner or looking to elevate your routine. Each session is designed to keep you motivated and challenged while ensuring proper form and technique for maximum results. With a focus on building a supportive community, our sessions promote accountability and encouragement among participants.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"verticalAlignment\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns are-vertically-aligned-center\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Skin Care</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Revitalize your skin with our comprehensive Skin Care Service at FitNGroom. We offer personalized skincare consultations to address your unique skin concerns, whether it’s acne, aging, dryness, or sensitivity. We also educate you on proper skincare routines and product selection to help you maintain a healthy glow at home. With regular sessions, you’ll notice significant improvements in your skin’s texture and appearance, boosting your confidence and radiance.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":477,\"width\":\"433px\",\"height\":\"auto\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"align\":\"center\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/skin-care.jpeg\" alt=\"\" class=\"wp-image-477\" style=\"width:433px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:paragraph {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\"}}}} -->\n<p style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\"}}}} -->\n<p style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":479,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image size-full is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/hairstyle.png\" alt=\"\" class=\"wp-image-479\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:60%\"><!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:heading {\"textAlign\":\"left\",\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Hair Styling and Cuts</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Transform your look with our Hair Styling and Cuts service at FitNGroom. We offer personalized consultations to understand your preferences and recommend styles that enhance your features and suit your lifestyle. From trendy cuts to classic looks, we use high-quality products and techniques to ensure your hair looks and feels amazing.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:paragraph {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\"}}}} -->\n<p style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"border\":{\"radius\":\"49px\"}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"/wordpress/book-slot\" style=\"border-radius:49px;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><strong>Get Started</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\"}}}} -->\n<p class=\"has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--50)\">Not sure where to start?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|20\",\"bottom\":\"var:preset|spacing|20\"}},\"border\":{\"radius\":\"49px\"},\"color\":{\"background\":\"#ffffff00\",\"text\":\"#2d673d\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#2d673d\"}}}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"/wordpress/contact-us\" style=\"border-radius:49px;color:#2d673d;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Connect with us</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"medium\"} -->\n<p class=\"has-text-align-center has-medium-font-size\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Home', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2024-09-24 06:34:57', '2024-09-24 06:34:57', '', 2, 'http://localhost/wordpress/?p=480', 0, 'revision', '', 0),
(481, 1, '2024-09-24 06:35:21', '2024-09-24 06:35:21', '<!-- wp:heading {\"textAlign\":\"center\",\"style\":{\"color\":{\"background\":\"#e0ffec00\"}}} -->\n<h2 class=\"wp-block-heading has-text-align-center has-background\" style=\"background-color:#e0ffec00\"><strong>Our Services</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":343,\"aspectRatio\":\"4/3\",\"scale\":\"cover\",\"align\":\"center\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image aligncenter is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/diet.jpg\" alt=\"\" class=\"wp-image-343\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Diet Plan</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Transform your health with our Personalized Diet Plan Service at FitNGroom. We create tailored diet plans that fit your unique needs and goals, whether you’re aiming for weight loss, muscle gain, or overall wellness. The process begins with an initial consultation to assess your health and goals, followed by the development of your personalized diet plan. You’ll receive ongoing support with tips for implementation and progress tracking.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"verticalAlignment\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns are-vertically-aligned-center\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Body Posture</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Enhance your well-being with our Body Posture Service at FitNGroom. We specialize in assessing and improving your posture to alleviate pain, boost confidence, and enhance overall health. We focus on educating you about proper body mechanics, helping you build awareness and habits that promote a healthier posture. With ongoing support and regular progress checks, you’ll notice improvements in your comfort and physical appearance.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":358,\"width\":\"328px\",\"height\":\"auto\",\"align\":\"center\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image aligncenter is-resized is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/body-posture.jpeg\" alt=\"\" class=\"wp-image-358\" style=\"width:328px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":364,\"align\":\"center\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image aligncenter is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/fitness-session.jpg\" alt=\"\" class=\"wp-image-364\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:60%\"><!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:heading {\"textAlign\":\"left\",\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Fitness Sessions</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Achieve your fitness goals with our Fitness Sessions at FitNGroom. We offer dynamic and engaging workouts designed for all fitness levels, whether you’re a beginner or looking to elevate your routine. Each session is designed to keep you motivated and challenged while ensuring proper form and technique for maximum results. With a focus on building a supportive community, our sessions promote accountability and encouragement among participants.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"verticalAlignment\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns are-vertically-aligned-center\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Skin Care</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Revitalize your skin with our comprehensive Skin Care Service at FitNGroom. We offer personalized skincare consultations to address your unique skin concerns, whether it’s acne, aging, dryness, or sensitivity. We also educate you on proper skincare routines and product selection to help you maintain a healthy glow at home. With regular sessions, you’ll notice significant improvements in your skin’s texture and appearance, boosting your confidence and radiance.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":477,\"width\":\"433px\",\"height\":\"auto\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"align\":\"center\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/skin-care.jpeg\" alt=\"\" class=\"wp-image-477\" style=\"width:433px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":479,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image size-full is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/hairstyle.png\" alt=\"\" class=\"wp-image-479\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:60%\"><!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:heading {\"textAlign\":\"left\",\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Hair Styling and Cuts</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Transform your look with our Hair Styling and Cuts service at FitNGroom. We offer personalized consultations to understand your preferences and recommend styles that enhance your features and suit your lifestyle. From trendy cuts to classic looks, we use high-quality products and techniques to ensure your hair looks and feels amazing.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:paragraph {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\"}}}} -->\n<p style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\"}}}} -->\n<p style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\"}}}} -->\n<p style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"border\":{\"radius\":\"49px\"}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"/wordpress/book-slot\" style=\"border-radius:49px;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><strong>Get Started</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\"}}}} -->\n<p class=\"has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--50)\">Not sure where to start?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|20\",\"bottom\":\"var:preset|spacing|20\"}},\"border\":{\"radius\":\"49px\"},\"color\":{\"background\":\"#ffffff00\",\"text\":\"#2d673d\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#2d673d\"}}}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"/wordpress/contact-us\" style=\"border-radius:49px;color:#2d673d;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Connect with us</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"medium\"} -->\n<p class=\"has-text-align-center has-medium-font-size\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Home', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2024-09-24 06:35:21', '2024-09-24 06:35:21', '', 2, 'http://localhost/wordpress/?p=481', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(482, 1, '2024-09-24 06:35:32', '2024-09-24 06:35:32', '<!-- wp:heading {\"textAlign\":\"center\",\"style\":{\"color\":{\"background\":\"#e0ffec00\"}}} -->\n<h2 class=\"wp-block-heading has-text-align-center has-background\" style=\"background-color:#e0ffec00\"><strong>Our Services</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":343,\"aspectRatio\":\"4/3\",\"scale\":\"cover\",\"align\":\"center\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image aligncenter is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/diet.jpg\" alt=\"\" class=\"wp-image-343\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Diet Plan</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Transform your health with our Personalized Diet Plan Service at FitNGroom. We create tailored diet plans that fit your unique needs and goals, whether you’re aiming for weight loss, muscle gain, or overall wellness. The process begins with an initial consultation to assess your health and goals, followed by the development of your personalized diet plan. You’ll receive ongoing support with tips for implementation and progress tracking.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"verticalAlignment\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns are-vertically-aligned-center\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Body Posture</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Enhance your well-being with our Body Posture Service at FitNGroom. We specialize in assessing and improving your posture to alleviate pain, boost confidence, and enhance overall health. We focus on educating you about proper body mechanics, helping you build awareness and habits that promote a healthier posture. With ongoing support and regular progress checks, you’ll notice improvements in your comfort and physical appearance.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":358,\"width\":\"328px\",\"height\":\"auto\",\"align\":\"center\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image aligncenter is-resized is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/body-posture.jpeg\" alt=\"\" class=\"wp-image-358\" style=\"width:328px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":364,\"align\":\"center\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image aligncenter is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/fitness-session.jpg\" alt=\"\" class=\"wp-image-364\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:60%\"><!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:heading {\"textAlign\":\"left\",\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Fitness Sessions</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Achieve your fitness goals with our Fitness Sessions at FitNGroom. We offer dynamic and engaging workouts designed for all fitness levels, whether you’re a beginner or looking to elevate your routine. Each session is designed to keep you motivated and challenged while ensuring proper form and technique for maximum results. With a focus on building a supportive community, our sessions promote accountability and encouragement among participants.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"verticalAlignment\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns are-vertically-aligned-center\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);flex-basis:60%\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Skin Care</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Revitalize your skin with our comprehensive Skin Care Service at FitNGroom. We offer personalized skincare consultations to address your unique skin concerns, whether it’s acne, aging, dryness, or sensitivity. We also educate you on proper skincare routines and product selection to help you maintain a healthy glow at home. With regular sessions, you’ll notice significant improvements in your skin’s texture and appearance, boosting your confidence and radiance.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":477,\"width\":\"433px\",\"height\":\"auto\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"align\":\"center\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/skin-care.jpeg\" alt=\"\" class=\"wp-image-477\" style=\"width:433px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}}} -->\n<div class=\"wp-block-columns\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:image {\"id\":479,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image size-full is-style-default\"><img src=\"http://localhost/wordpress/wp-content/uploads/2024/09/hairstyle.png\" alt=\"\" class=\"wp-image-479\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"60%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:60%\"><!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|60\"}},\"color\":{\"background\":\"#2d673d\"}}} -->\n<div class=\"wp-block-group has-background\" style=\"background-color:#2d673d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\"><!-- wp:heading {\"textAlign\":\"left\",\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<h2 class=\"wp-block-heading has-text-align-left has-text-color has-link-color\" style=\"color:#e0ffec\"><strong>Hair Styling and Cuts</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#e0ffec\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#e0ffec\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#e0ffec\">Transform your look with our Hair Styling and Cuts service at FitNGroom. We offer personalized consultations to understand your preferences and recommend styles that enhance your features and suit your lifestyle. From trendy cuts to classic looks, we use high-quality products and techniques to ensure your hair looks and feels amazing.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:paragraph {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\"}}}} -->\n<p style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\",\"bottom\":\"var:preset|spacing|50\"}},\"border\":{\"radius\":\"49px\"}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"/wordpress/book-slot\" style=\"border-radius:49px;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><strong>Get Started</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|50\"}}}} -->\n<p class=\"has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--50)\">Not sure where to start?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-fill\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|20\",\"bottom\":\"var:preset|spacing|20\"}},\"border\":{\"radius\":\"49px\"},\"color\":{\"background\":\"#ffffff00\",\"text\":\"#2d673d\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#2d673d\"}}}},\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"/wordpress/contact-us\" style=\"border-radius:49px;color:#2d673d;background-color:#ffffff00;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\"><strong>Connect with us</strong></a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"medium\"} -->\n<p class=\"has-text-align-center has-medium-font-size\"></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Home', '', 'inherit', 'closed', 'closed', '', '2-revision-v1', '', '', '2024-09-24 06:35:32', '2024-09-24 06:35:32', '', 2, 'http://localhost/wordpress/?p=482', 0, 'revision', '', 0),
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(486, 1, '2024-09-24 06:40:58', '2024-09-24 06:40:58', '<!-- wp:paragraph -->\n<p>Taking care of your skin can be straightforward and rewarding. Here’s a quick, descriptive guide to help you build an effective skincare routine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Identify Your Skin Type</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Understanding your skin is key:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Normal</strong>: Balanced, few imperfections.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Oily</strong>: Shiny, prone to breakouts.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Dry</strong>: Lacks moisture, may feel tight or flaky.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Combination</strong>: Oily in the T-zone, dry on cheeks.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Sensitive</strong>: Easily irritated or reactive.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Essential Skincare Routine</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Cleanser</strong>: Use a gentle cleanser morning and night to remove impurities.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Toner</strong> (optional): Hydrating, alcohol-free toners can balance pH and prep skin.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Exfoliation</strong>: Exfoliate 1-2 times weekly to eliminate dead skin cells and promote cell turnover.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Serum</strong>: Target specific concerns with serums, like vitamin C for brightening or hyaluronic acid for hydration.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Moisturizer</strong>: Daily hydration is essential; choose a product suited to your skin type.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Sunscreen</strong>: Apply SPF 30 or higher every morning to protect against UV damage.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->', 'Simple Skincare Guide for Radiant Skin', '', 'inherit', 'closed', 'closed', '', '311-revision-v1', '', '', '2024-09-24 06:40:58', '2024-09-24 06:40:58', '', 311, 'http://localhost/wordpress/?p=486', 0, 'revision', '', 0),
(487, 1, '2024-09-24 06:41:50', '2024-09-24 06:41:50', '<!-- wp:paragraph -->\n<p>Taking care of your skin can be straightforward and rewarding. Here’s a quick, descriptive guide to help you build an effective skincare routine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Identify Your Skin Type</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Understanding your skin is key:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Normal</strong>: Balanced, few imperfections.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Oily</strong>: Shiny, prone to breakouts.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Dry</strong>: Lacks moisture, may feel tight or flaky.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Combination</strong>: Oily in the T-zone, dry on cheeks.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Sensitive</strong>: Easily irritated or reactive.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Essential Skincare Routine</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Cleanser</strong>: Use a gentle cleanser morning and night to remove impurities.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Toner</strong> (optional): Hydrating, alcohol-free toners can balance pH and prep skin.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Exfoliation</strong>: Exfoliate 1-2 times weekly to eliminate dead skin cells and promote cell turnover.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Serum</strong>: Target specific concerns with serums, like vitamin C for brightening or hyaluronic acid for hydration.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Moisturizer</strong>: Daily hydration is essential; choose a product suited to your skin type.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Sunscreen</strong>: Apply SPF 30 or higher every morning to protect against UV damage.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Additional Tips</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Stay Hydrated</strong>: Drink plenty of water.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Eat Well</strong>: Focus on a balanced diet rich in fruits and vegetables.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Get Enough Sleep</strong>: Aim for 7-9 hours to support skin rejuvenation.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Manage Stress</strong>: Engage in activities that help you relax and unwind.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->', 'Simple Skincare Guide for Radiant Skin', '', 'inherit', 'closed', 'closed', '', '311-revision-v1', '', '', '2024-09-24 06:41:50', '2024-09-24 06:41:50', '', 311, 'http://localhost/wordpress/?p=487', 0, 'revision', '', 0),
(488, 1, '2024-09-24 06:43:26', '2024-09-24 06:43:26', '<!-- wp:paragraph -->\n<p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!</p>\n<!-- /wp:paragraph -->', 'Hello world!', '', 'inherit', 'closed', 'closed', '', '1-revision-v1', '', '', '2024-09-24 06:43:26', '2024-09-24 06:43:26', '', 1, 'http://localhost/wordpress/?p=488', 0, 'revision', '', 0),
(489, 1, '2024-09-24 06:45:27', '2024-09-24 06:45:27', '<!-- wp:paragraph -->\n<p>Hair is a powerful form of self-expression, and the right hairstyle can enhance your features and boost your confidence. Whether you’re looking for a dramatic change or a subtle refresh, understanding different hairstyles and cuts can help you find the perfect look. Here’s a guide to inspire your next haircut or style!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Understanding Hair Types</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Before diving into styles and cuts, it’s essential to know your hair type:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Straight</strong>: Sleek and smooth, often shiny.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Wavy</strong>: A natural texture that’s versatile and often bouncy.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Curly</strong>: Defined curls that can vary in tightness and volume.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Coily</strong>: Tighter, more spiral-shaped curls, often dense and voluminous.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Popular Haircuts</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">1. The Bob</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A classic choice, the bob can be tailored to your preferences:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Classic Bob</strong>: One-length cut that falls just above the shoulders.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lob (Long Bob)</strong>: A longer version that can be styled straight or wavy.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Asymmetrical Bob</strong>: Longer in the front, creating a stylish edge.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">2. Layers</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Adding layers can add movement and dimension to any haircut:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Long Layers</strong>: Great for adding texture to longer hair without losing length.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Choppy Layers</strong>: For a more dramatic, textured look that works well with shorter styles.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">3. Pixie Cut</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A bold choice, the pixie cut is chic and low-maintenance:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Classic Pixie</strong>: Short and sleek, framing the face beautifully.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Textured Pixie</strong>: Messier, more tousled look that adds volume and style.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">4. Bangs</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Bangs can dramatically change your look and work with various haircuts:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Blunt Bangs</strong>: Straight across, adding a bold statement.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Side-Swept Bangs</strong>: Soft and flattering, blending easily with layers.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Curtain Bangs</strong>: A versatile style that frames the face without being too heavy.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Styling Tips</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Tools Matter</strong>: Invest in good quality styling tools like a flat iron, curling wand, and a high-quality hair dryer to achieve your desired look.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Products</strong>: Use the right products for your hair type—mousse for volume, serum for shine, or texturizing spray for beachy waves.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Maintenance</strong>: Regular trims (every 6-8 weeks) keep your hair healthy and your style fresh.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Finding Inspiration</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Look for inspiration in magazines, social media, or by consulting with your hairstylist. Bring reference photos to your appointment to communicate your desired look effectively.</p>\n<!-- /wp:paragraph -->', 'The Ultimate Guide to Hairstyles and Cuts: Finding Your Perfect Look', '', 'publish', 'open', 'open', '', 'the-ultimate-guide-to-hairstyles-and-cuts-finding-your-perfect-look', '', '', '2024-09-24 06:49:40', '2024-09-24 06:49:40', '', 0, 'http://localhost/wordpress/?p=489', 0, 'post', '', 0),
(490, 1, '2024-09-24 06:45:27', '2024-09-24 06:45:27', '<!-- wp:paragraph -->\n<p>Hair is a powerful form of self-expression, and the right hairstyle can enhance your features and boost your confidence. Whether you’re looking for a dramatic change or a subtle refresh, understanding different hairstyles and cuts can help you find the perfect look. Here’s a guide to inspire your next haircut or style!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Understanding Hair Types</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Before diving into styles and cuts, it’s essential to know your hair type:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Straight</strong>: Sleek and smooth, often shiny.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Wavy</strong>: A natural texture that’s versatile and often bouncy.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Curly</strong>: Defined curls that can vary in tightness and volume.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Coily</strong>: Tighter, more spiral-shaped curls, often dense and voluminous.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Popular Haircuts</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">1. The Bob</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A classic choice, the bob can be tailored to your preferences:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Classic Bob</strong>: One-length cut that falls just above the shoulders.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lob (Long Bob)</strong>: A longer version that can be styled straight or wavy.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Asymmetrical Bob</strong>: Longer in the front, creating a stylish edge.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'The Ultimate Guide to Hairstyles and Cuts: Finding Your Perfect Look', '', 'inherit', 'closed', 'closed', '', '489-revision-v1', '', '', '2024-09-24 06:45:27', '2024-09-24 06:45:27', '', 489, 'http://localhost/wordpress/?p=490', 0, 'revision', '', 0),
(492, 1, '2024-09-24 06:46:50', '2024-09-24 06:46:50', '<!-- wp:paragraph -->\n<p>Hair is a powerful form of self-expression, and the right hairstyle can enhance your features and boost your confidence. Whether you’re looking for a dramatic change or a subtle refresh, understanding different hairstyles and cuts can help you find the perfect look. Here’s a guide to inspire your next haircut or style!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Understanding Hair Types</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Before diving into styles and cuts, it’s essential to know your hair type:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Straight</strong>: Sleek and smooth, often shiny.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Wavy</strong>: A natural texture that’s versatile and often bouncy.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Curly</strong>: Defined curls that can vary in tightness and volume.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Coily</strong>: Tighter, more spiral-shaped curls, often dense and voluminous.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Popular Haircuts</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">1. The Bob</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A classic choice, the bob can be tailored to your preferences:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Classic Bob</strong>: One-length cut that falls just above the shoulders.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lob (Long Bob)</strong>: A longer version that can be styled straight or wavy.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Asymmetrical Bob</strong>: Longer in the front, creating a stylish edge.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">2. Layers</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Adding layers can add movement and dimension to any haircut:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Long Layers</strong>: Great for adding texture to longer hair without losing length.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Choppy Layers</strong>: For a more dramatic, textured look that works well with shorter styles.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">3. Pixie Cut</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A bold choice, the pixie cut is chic and low-maintenance:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Classic Pixie</strong>: Short and sleek, framing the face beautifully.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Textured Pixie</strong>: Messier, more tousled look that adds volume and style.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">4. Bangs</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Bangs can dramatically change your look and work with various haircuts:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Blunt Bangs</strong>: Straight across, adding a bold statement.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Side-Swept Bangs</strong>: Soft and flattering, blending easily with layers.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Curtain Bangs</strong>: A versatile style that frames the face without being too heavy.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'The Ultimate Guide to Hairstyles and Cuts: Finding Your Perfect Look', '', 'inherit', 'closed', 'closed', '', '489-revision-v1', '', '', '2024-09-24 06:46:50', '2024-09-24 06:46:50', '', 489, 'http://localhost/wordpress/?p=492', 0, 'revision', '', 0),
(493, 1, '2024-09-24 06:47:34', '2024-09-24 06:47:34', '<!-- wp:paragraph -->\n<p>Hair is a powerful form of self-expression, and the right hairstyle can enhance your features and boost your confidence. Whether you’re looking for a dramatic change or a subtle refresh, understanding different hairstyles and cuts can help you find the perfect look. Here’s a guide to inspire your next haircut or style!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Understanding Hair Types</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Before diving into styles and cuts, it’s essential to know your hair type:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Straight</strong>: Sleek and smooth, often shiny.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Wavy</strong>: A natural texture that’s versatile and often bouncy.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Curly</strong>: Defined curls that can vary in tightness and volume.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Coily</strong>: Tighter, more spiral-shaped curls, often dense and voluminous.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Popular Haircuts</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">1. The Bob</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A classic choice, the bob can be tailored to your preferences:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Classic Bob</strong>: One-length cut that falls just above the shoulders.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lob (Long Bob)</strong>: A longer version that can be styled straight or wavy.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Asymmetrical Bob</strong>: Longer in the front, creating a stylish edge.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">2. Layers</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Adding layers can add movement and dimension to any haircut:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Long Layers</strong>: Great for adding texture to longer hair without losing length.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Choppy Layers</strong>: For a more dramatic, textured look that works well with shorter styles.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">3. Pixie Cut</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A bold choice, the pixie cut is chic and low-maintenance:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Classic Pixie</strong>: Short and sleek, framing the face beautifully.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Textured Pixie</strong>: Messier, more tousled look that adds volume and style.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">4. Bangs</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Bangs can dramatically change your look and work with various haircuts:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Blunt Bangs</strong>: Straight across, adding a bold statement.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Side-Swept Bangs</strong>: Soft and flattering, blending easily with layers.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Curtain Bangs</strong>: A versatile style that frames the face without being too heavy.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Styling Tips</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Tools Matter</strong>: Invest in good quality styling tools like a flat iron, curling wand, and a high-quality hair dryer to achieve your desired look.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Products</strong>: Use the right products for your hair type—mousse for volume, serum for shine, or texturizing spray for beachy waves.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Maintenance</strong>: Regular trims (every 6-8 weeks) keep your hair healthy and your style fresh.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->', 'The Ultimate Guide to Hairstyles and Cuts: Finding Your Perfect Look', '', 'inherit', 'closed', 'closed', '', '489-revision-v1', '', '', '2024-09-24 06:47:34', '2024-09-24 06:47:34', '', 489, 'http://localhost/wordpress/?p=493', 0, 'revision', '', 0),
(494, 1, '2024-09-24 06:47:55', '2024-09-24 06:47:55', '<!-- wp:paragraph -->\n<p>Hair is a powerful form of self-expression, and the right hairstyle can enhance your features and boost your confidence. Whether you’re looking for a dramatic change or a subtle refresh, understanding different hairstyles and cuts can help you find the perfect look. Here’s a guide to inspire your next haircut or style!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Understanding Hair Types</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Before diving into styles and cuts, it’s essential to know your hair type:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Straight</strong>: Sleek and smooth, often shiny.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Wavy</strong>: A natural texture that’s versatile and often bouncy.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Curly</strong>: Defined curls that can vary in tightness and volume.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Coily</strong>: Tighter, more spiral-shaped curls, often dense and voluminous.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Popular Haircuts</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">1. The Bob</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A classic choice, the bob can be tailored to your preferences:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Classic Bob</strong>: One-length cut that falls just above the shoulders.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lob (Long Bob)</strong>: A longer version that can be styled straight or wavy.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Asymmetrical Bob</strong>: Longer in the front, creating a stylish edge.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">2. Layers</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Adding layers can add movement and dimension to any haircut:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Long Layers</strong>: Great for adding texture to longer hair without losing length.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Choppy Layers</strong>: For a more dramatic, textured look that works well with shorter styles.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">3. Pixie Cut</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A bold choice, the pixie cut is chic and low-maintenance:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Classic Pixie</strong>: Short and sleek, framing the face beautifully.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Textured Pixie</strong>: Messier, more tousled look that adds volume and style.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">4. Bangs</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Bangs can dramatically change your look and work with various haircuts:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Blunt Bangs</strong>: Straight across, adding a bold statement.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Side-Swept Bangs</strong>: Soft and flattering, blending easily with layers.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Curtain Bangs</strong>: A versatile style that frames the face without being too heavy.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Styling Tips</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Tools Matter</strong>: Invest in good quality styling tools like a flat iron, curling wand, and a high-quality hair dryer to achieve your desired look.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Products</strong>: Use the right products for your hair type—mousse for volume, serum for shine, or texturizing spray for beachy waves.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Maintenance</strong>: Regular trims (every 6-8 weeks) keep your hair healthy and your style fresh.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->', 'The Ultimate Guide to Hairstyles and Cuts: Finding Your Perfect Look', '', 'inherit', 'closed', 'closed', '', '489-revision-v1', '', '', '2024-09-24 06:47:55', '2024-09-24 06:47:55', '', 489, 'http://localhost/wordpress/?p=494', 0, 'revision', '', 0);
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(495, 1, '2024-09-24 06:48:17', '2024-09-24 06:48:17', '<!-- wp:paragraph -->\n<p>Taking care of your skin can be straightforward and rewarding. Here’s a quick, descriptive guide to help you build an effective skincare routine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Identify Your Skin Type</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Understanding your skin is key:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Normal</strong>: Balanced, few imperfections.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Oily</strong>: Shiny, prone to breakouts.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Dry</strong>: Lacks moisture, may feel tight or flaky.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Combination</strong>: Oily in the T-zone, dry on cheeks.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Sensitive</strong>: Easily irritated or reactive.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Essential Skincare Routine</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Cleanser</strong>: Use a gentle cleanser morning and night to remove impurities.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Toner</strong> (optional): Hydrating, alcohol-free toners can balance pH and prep skin.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Exfoliation</strong>: Exfoliate 1-2 times weekly to eliminate dead skin cells and promote cell turnover.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Serum</strong>: Target specific concerns with serums, like vitamin C for brightening or hyaluronic acid for hydration.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Moisturizer</strong>: Daily hydration is essential; choose a product suited to your skin type.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Sunscreen</strong>: Apply SPF 30 or higher every morning to protect against UV damage.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Additional Tips</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Stay Hydrated</strong>: Drink plenty of water.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Eat Well</strong>: Focus on a balanced diet rich in fruits and vegetables.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Get Enough Sleep</strong>: Aim for 7-9 hours to support skin rejuvenation.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Manage Stress</strong>: Engage in activities that help you relax and unwind.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->', 'Simple Skincare Guide for Radiant Skin', '', 'inherit', 'closed', 'closed', '', '311-revision-v1', '', '', '2024-09-24 06:48:17', '2024-09-24 06:48:17', '', 311, 'http://localhost/wordpress/?p=495', 0, 'revision', '', 0),
(496, 1, '2024-09-24 06:49:13', '2024-09-24 06:49:13', '<!-- wp:paragraph -->\n<p>Hair is a powerful form of self-expression, and the right hairstyle can enhance your features and boost your confidence. Whether you’re looking for a dramatic change or a subtle refresh, understanding different hairstyles and cuts can help you find the perfect look. Here’s a guide to inspire your next haircut or style!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Understanding Hair Types</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Before diving into styles and cuts, it’s essential to know your hair type:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Straight</strong>: Sleek and smooth, often shiny.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Wavy</strong>: A natural texture that’s versatile and often bouncy.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Curly</strong>: Defined curls that can vary in tightness and volume.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Coily</strong>: Tighter, more spiral-shaped curls, often dense and voluminous.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Popular Haircuts</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">1. The Bob</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A classic choice, the bob can be tailored to your preferences:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Classic Bob</strong>: One-length cut that falls just above the shoulders.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Lob (Long Bob)</strong>: A longer version that can be styled straight or wavy.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Asymmetrical Bob</strong>: Longer in the front, creating a stylish edge.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">2. Layers</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Adding layers can add movement and dimension to any haircut:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Long Layers</strong>: Great for adding texture to longer hair without losing length.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Choppy Layers</strong>: For a more dramatic, textured look that works well with shorter styles.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">3. Pixie Cut</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A bold choice, the pixie cut is chic and low-maintenance:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Classic Pixie</strong>: Short and sleek, framing the face beautifully.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Textured Pixie</strong>: Messier, more tousled look that adds volume and style.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">4. Bangs</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Bangs can dramatically change your look and work with various haircuts:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Blunt Bangs</strong>: Straight across, adding a bold statement.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Side-Swept Bangs</strong>: Soft and flattering, blending easily with layers.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Curtain Bangs</strong>: A versatile style that frames the face without being too heavy.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Styling Tips</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Tools Matter</strong>: Invest in good quality styling tools like a flat iron, curling wand, and a high-quality hair dryer to achieve your desired look.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Products</strong>: Use the right products for your hair type—mousse for volume, serum for shine, or texturizing spray for beachy waves.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Maintenance</strong>: Regular trims (every 6-8 weeks) keep your hair healthy and your style fresh.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Finding Inspiration</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Look for inspiration in magazines, social media, or by consulting with your hairstylist. Bring reference photos to your appointment to communicate your desired look effectively.</p>\n<!-- /wp:paragraph -->', 'The Ultimate Guide to Hairstyles and Cuts: Finding Your Perfect Look', '', 'inherit', 'closed', 'closed', '', '489-revision-v1', '', '', '2024-09-24 06:49:13', '2024-09-24 06:49:13', '', 489, 'http://localhost/wordpress/?p=496', 0, 'revision', '', 0),
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(500, 1, '2024-09-24 08:14:44', '2024-09-24 08:14:44', '', 'Nutritional Plan', '', 'trash', 'closed', 'closed', '', 'nutritional-plan__trashed', '', '', '2024-09-24 12:33:58', '2024-09-24 12:33:58', '', 0, 'http://localhost/wordpress/?post_type=product&#038;p=500', 0, 'product', '', 0),
(501, 1, '2024-09-24 07:58:19', '0000-00-00 00:00:00', '', 'AUTO-DRAFT', '', 'auto-draft', 'open', 'closed', '', '', '', '', '2024-09-24 07:58:19', '0000-00-00 00:00:00', '', 0, 'http://localhost/wordpress/?post_type=product&p=501', 0, 'product', '', 0),
(502, 1, '2024-09-24 07:59:07', '2024-09-24 07:59:07', '', 'Skincare Treatment', '', 'trash', 'closed', 'closed', '', 'skincare-treatment__trashed', '', '', '2024-09-24 13:17:06', '2024-09-24 13:17:06', '', 0, 'http://localhost/wordpress/?post_type=product&#038;p=502', 0, 'product', '', 0),
(503, 1, '2024-09-24 08:09:48', '2024-09-24 08:09:48', '<!-- wp:woocommerce/all-products {\"columns\":3,\"rows\":3,\"alignButtons\":false,\"contentVisibility\":{\"orderBy\":true},\"orderby\":\"date\",\"layoutConfig\":[[\"woocommerce/product-image\",{\"imageSizing\":\"thumbnail\"}],[\"woocommerce/product-title\"],[\"woocommerce/product-price\"],[\"woocommerce/product-rating\"],[\"woocommerce/product-button\"]]} -->\n<div class=\"wp-block-woocommerce-all-products wc-block-all-products\" data-attributes=\"{&quot;alignButtons&quot;:false,&quot;columns&quot;:3,&quot;contentVisibility&quot;:{&quot;orderBy&quot;:true},&quot;isPreview&quot;:false,&quot;layoutConfig&quot;:[[&quot;woocommerce/product-image&quot;,{&quot;imageSizing&quot;:&quot;thumbnail&quot;}],[&quot;woocommerce/product-title&quot;],[&quot;woocommerce/product-price&quot;],[&quot;woocommerce/product-rating&quot;],[&quot;woocommerce/product-button&quot;]],&quot;orderby&quot;:&quot;date&quot;,&quot;rows&quot;:3}\"></div>\n<!-- /wp:woocommerce/all-products -->', 'Book Slot', '', 'inherit', 'closed', 'closed', '', '45-revision-v1', '', '', '2024-09-24 08:09:48', '2024-09-24 08:09:48', '', 45, 'http://localhost/wordpress/?p=503', 0, 'revision', '', 0),
(505, 1, '2024-09-24 10:32:19', '2024-09-24 10:32:19', '<!-- wp:woocommerce/all-products {\"columns\":3,\"rows\":3,\"alignButtons\":false,\"contentVisibility\":{\"orderBy\":true},\"orderby\":\"date\",\"layoutConfig\":[[\"woocommerce/product-image\",{\"imageSizing\":\"thumbnail\"}],[\"woocommerce/product-title\"],[\"woocommerce/product-price\"],[\"woocommerce/product-rating\"],[\"woocommerce/product-button\"]]} -->\n<div class=\"wp-block-woocommerce-all-products wc-block-all-products\" data-attributes=\"{&quot;alignButtons&quot;:false,&quot;columns&quot;:3,&quot;contentVisibility&quot;:{&quot;orderBy&quot;:true},&quot;isPreview&quot;:false,&quot;layoutConfig&quot;:[[&quot;woocommerce/product-image&quot;,{&quot;imageSizing&quot;:&quot;thumbnail&quot;}],[&quot;woocommerce/product-title&quot;],[&quot;woocommerce/product-price&quot;],[&quot;woocommerce/product-rating&quot;],[&quot;woocommerce/product-button&quot;]],&quot;orderby&quot;:&quot;date&quot;,&quot;rows&quot;:3}\"></div>\n<!-- /wp:woocommerce/all-products -->\n\n<!-- wp:cpabc/form-shortcode -->\n[CPABC_APPOINTMENT_CALENDAR]\n<!-- /wp:cpabc/form-shortcode -->', 'Book Slot', '', 'inherit', 'closed', 'closed', '', '45-revision-v1', '', '', '2024-09-24 10:32:19', '2024-09-24 10:32:19', '', 45, 'http://localhost/wordpress/?p=505', 0, 'revision', '', 0),
(507, 1, '2024-09-24 10:56:51', '2024-09-24 10:56:51', '<!-- wp:bookingpress/bookingpress-appointment-form -->\n<div class=\"wp-block-bookingpress-bookingpress-appointment-form\">[bookingpress_form]</div>\n<!-- /wp:bookingpress/bookingpress-appointment-form -->\n\n<!-- wp:bookingpress/bookingpress-my-booking -->\n<div class=\"wp-block-bookingpress-bookingpress-my-booking\">[bookingpress_my_appointments]</div>\n<!-- /wp:bookingpress/bookingpress-my-booking -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Book Slot', '', 'inherit', 'closed', 'closed', '', '45-revision-v1', '', '', '2024-09-24 10:56:51', '2024-09-24 10:56:51', '', 45, 'http://localhost/wordpress/?p=507', 0, 'revision', '', 0),
(508, 1, '2024-09-24 11:00:59', '0000-00-00 00:00:00', '', 'Auto Draft', '', 'auto-draft', 'closed', 'closed', '', '', '', '', '2024-09-24 11:00:59', '0000-00-00 00:00:00', '', 0, 'http://localhost/wordpress/?page_id=508', 0, 'page', '', 0),
(509, 1, '2024-09-24 11:01:27', '2024-09-24 11:01:27', '<!-- wp:bookingpress/bookingpress-appointment-form -->\n<div class=\"wp-block-bookingpress-bookingpress-appointment-form\">[bookingpress_form]</div>\n<!-- /wp:bookingpress/bookingpress-appointment-form -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Book Slot', '', 'inherit', 'closed', 'closed', '', '45-revision-v1', '', '', '2024-09-24 11:01:27', '2024-09-24 11:01:27', '', 45, 'http://localhost/wordpress/?p=509', 0, 'revision', '', 0),
(514, 1, '2024-09-24 11:34:12', '2024-09-24 11:34:12', '<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Who we are</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Our website address is: http://localhost/wordpress.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Comments</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Media</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Cookies</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select \"Remember Me\", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Embedded content from other websites</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Who we share your data with</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you request a password reset, your IP address will be included in the reset email.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">How long we retain your data</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">What rights you have over your data</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Where your data is sent</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Visitor comments may be checked through an automated spam detection service.</p>\n<!-- /wp:paragraph -->', 'Privacy Policy', '', 'inherit', 'closed', 'closed', '', '3-revision-v1', '', '', '2024-09-24 11:34:12', '2024-09-24 11:34:12', '', 3, 'http://localhost/wordpress/?p=514', 0, 'revision', '', 0),
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